5 Reasons why you will NOT loose that weight

2) Insufficient time to prepare healthy meals
One of the important things you can do for your overall weight loss and health is to eat healthy. Your diet affects your weight. It either increase or reduce it. Preparing a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. For some busy people wanting to loose weight, it is a lot easier to reach out for a bag of whatever junk food is available than to prepare a balanced healthy diet.

What to do:
If you fall into this category, nothing to worry about. Preparing healthy meal is easy when you know what healthy foods are and its more easier if you have a meal planner to help you plan your meal.

Dietwatch, an online diet program provides a good meal planner that allows you to choose from several recipes or choose your own. You can also include anything you eat into your meal tracker to help you track your calories. This makes food preparation easy and interesting. Click here for the tool.

3) Am too old to exercise
If you feel you can’t loose weight again because of your age, you’ve got another thinking to do. It is never too late to loose weight. I have heard of a 62yr old man wanting to lose 60 pounds. You may be older than that, don’t allow your age to be a barrier to you losing weight. Shed off those pounds and look healthy/

4) No enough support
Support is very important in weight loss. It is one thing to buy a bunch of meals and hope you have the willpower to stay the course. It is a different thing altogether when you have a weekly weight in and another person to answer to. Support groups motivates you towards your weight loss goals, make you feel belong. Expert’s advice too is part of it. It can be discouraging if your enroll in a program where is no support or expert’s advice to guide you through the process. This is why I love online dieting, exercise and weight loss program of Dietwatch. It has excellent support group of experts and members who are too ready to answer your enquiries and lend you the support you need to lose that weight.

5) Not getting quick result
Some people give up easily on their goal of loosing weight when there is no significant change in their weight. Weight loss it not a short term quick result thing, it is a long term goal. How will you loose the weights you accumulated over a number of years in one month! You have got to discipline yourself to be consistent, have a positive thought towards it and be patient. Weight loss is a process.