Yesterday, we looked at the first three tips or techniques to loose weight fast. Today we will be looking at the remaining tips.
4. Eat more fibers: Fibres makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
5. Keep away from fried foods: Especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
6. Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
TOPE ASAOLU
Wednesday, December 24, 2008
WEIGHT LOSS TECHNIQUES
Welcome to another discussion on weight loss techniques. A lot of people are searching for a weight loss technique that will trim down the fats and get a super slim head turner body because they have come to realize that weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique.
To lose weight fast and effectively, the following aspects of your life should be changed:
1. What you eat
2. How you eat
3. Your Behavior and
4. Activity level.
Below are the techniques or fast tips that can help to loose weight fast:
1. Fast weight loss comprises of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.
Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
2. Set realistic goals:
The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
3. Listen as your body speaks.
Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
To be continued:
Tope Asaolu
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique.
To lose weight fast and effectively, the following aspects of your life should be changed:
1. What you eat
2. How you eat
3. Your Behavior and
4. Activity level.
Below are the techniques or fast tips that can help to loose weight fast:
1. Fast weight loss comprises of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.
Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
2. Set realistic goals:
The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
3. Listen as your body speaks.
Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
To be continued:
Tope Asaolu
Sunday, December 21, 2008
10 Ways To Loose Weight Quick
Do you want to lose weight fast? Then follow these 10 easy diet tips.Pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink.
You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats.
This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar.
This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals:
chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
I hope you enjoy these tips, tommorrow we shall complete the remaining 4 tips you need to know in order to loose that weight fast.
To your success,
Tope Asaolu
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink.
You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats.
This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar.
This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals:
chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
I hope you enjoy these tips, tommorrow we shall complete the remaining 4 tips you need to know in order to loose that weight fast.
To your success,
Tope Asaolu
Wednesday, December 17, 2008
5 TIPS TO LOOSE WEIGHT FAST
1) Be motivated: There is no success in life without motivation. How do you get motivated, its simply by knowing the benefits that particular endeavour will give you. Then when you weight it and see the benefits, you will be able to go all out for it. When you realize that weight loss will improve your health, it will give you a good shape and then you can do all you want without lazing around. You can do it! Be motivated to loose the excess weight. And then with motivation you will need to ….
2) Set achievable Goals
Each week set mini goals to slowly integrate the new changes into your life. For example, if your diet consists of greasy cheeseburgers and ice cream sundaes everyday, make a goal each week to add a new healthy food into to your day, like a slice of vegetables and fruits. Do this week by week and eventually the good healthy foods will crowd out the unhealthy foods.
3) Exercise your bodyThe importance of exercise can not be overemphasized. Try to get twenty to thirty minutes of good cardiovascular exercise everyday. It's a great way to burn some calories and can be as easy as a jog, bike ride, Or even a brisk walk. In addition, strength training is another great way to burn calories. Strength training can continue to burn calories long after an actual workout session.
4) Suppress your appetite
You can suppress your appetite for foods you crave for that are not good for your health or that has the likelihood of increasing your weight. There is a product called Hoodia chaser which is in liquid form that can be mixed with any type of drink which will help you to suppress your appetite. It is reported that it really curbs food cravings which will go along way to help you in loosing weight. To get more information on Hoodia chaser, click on the link below. http://www.hoodiachaser.com/?aid=708999
5) Eat Slowly
When you eat, try to chew your food thoroughly. Eat mindfully. Think about what you're eating. Slow down and notice how the food tastes. Notice how the different flavors hit your taste buds and how the texture of the food feels in your mouth. The act of slowing down and integrating a mindfulness practice into your eating will help you to register how full you are sooner rather than later. You will find yourself eating less food and feeling more satisfied.
To your success,
Tope Asaolu
2) Set achievable Goals
Each week set mini goals to slowly integrate the new changes into your life. For example, if your diet consists of greasy cheeseburgers and ice cream sundaes everyday, make a goal each week to add a new healthy food into to your day, like a slice of vegetables and fruits. Do this week by week and eventually the good healthy foods will crowd out the unhealthy foods.
3) Exercise your bodyThe importance of exercise can not be overemphasized. Try to get twenty to thirty minutes of good cardiovascular exercise everyday. It's a great way to burn some calories and can be as easy as a jog, bike ride, Or even a brisk walk. In addition, strength training is another great way to burn calories. Strength training can continue to burn calories long after an actual workout session.
4) Suppress your appetite
You can suppress your appetite for foods you crave for that are not good for your health or that has the likelihood of increasing your weight. There is a product called Hoodia chaser which is in liquid form that can be mixed with any type of drink which will help you to suppress your appetite. It is reported that it really curbs food cravings which will go along way to help you in loosing weight. To get more information on Hoodia chaser, click on the link below. http://www.hoodiachaser.com/?aid=708999
5) Eat Slowly
When you eat, try to chew your food thoroughly. Eat mindfully. Think about what you're eating. Slow down and notice how the food tastes. Notice how the different flavors hit your taste buds and how the texture of the food feels in your mouth. The act of slowing down and integrating a mindfulness practice into your eating will help you to register how full you are sooner rather than later. You will find yourself eating less food and feeling more satisfied.
To your success,
Tope Asaolu
PRODUCT REVIEW: HOODIA CHASER
Hoodia Chaser is a cutting-edge liquid hoodia extract. It was designed to extremely boost your metabolism, suppress your appetite, burn fat and give you energy. By taking Hoodia in pill form you are losing up to 90% of its useful affects. You can mix just a few drops of Hoodia Chaser with any drink your want and it will provide a more effective result that any pill. Another great advantage of Hoodia Chaser is its quickness – it’s absorbed into your body almost immediately after you take it. Try to imagine – it starts to curb your appetite just in a few seconds.
Lets take a closer look at the ingredient to determine how it may work and if it can really support a weight loss program.
Hoodia chaser ingredients:
Garcina Cambogia ExtractGarcina Cambogia is also known as Mangosteen Oil tree. It contains an active compound which can inhibit the synthesis of fatty acids and lipids. It also known to lower the formation of triglycerides and LDL. Garcina can be used as a heart tonic due to significant amounts of Vitamin C in it.Some researches also suggest that Garcina Cambogia extract may inhibit the conversion of excess calories to body fat. In addition appetite is suppressed by promoting synthesis of glycogen.Glucose is one of the human body’s main sources of energy and glycogen is its stored form. When enough food has been eaten the body send signal to the brains by increasing the production of glycogen. That’s why Garcinia is effective herbal medicine for controlling obesity and cholesterol.It’s recommended as a dieting aid with the support of exercises and a balanced nutritional diet. Nowadays Garcina Cambogia is a well established fat burning agent in many western nations – America, Japan, Europe and all over the world.
Hoodia GordoniiHoodia gordonii is a succulent cactus that grows only in the Kalahari (South African desert). This plant has many relatives, but only Hoodia Gordonii has miraculous effect on weight loss and appetite. Hoodia has been studied for more that thirty years and it doesn’t have any known side-effects. Hoodia Gordonii has been used for generations by the San Bushmen in their journeys through the desert. Hoodia helps them to control both thirst and hunger, allowing to drink and eat almost nothing for hours. And for long time only San Bushmen knew of the Hoodia’s remarkable effects. In our products we use only pure Hoodia Gordonii from the Kalahari Desert. It’s certified to be 100% authenic by Western Cape Conservation Authority of South Africa.
Green Tea Extract 50%Green tea is reputed to be helpful in a few medical conditions: weight control, high cholesterol levels, rheumatoid arthritis, cardiovascular disease, impaired immune function and infection.
It also contains plant based digestive enzyme complex containing Protease, Amylase, cellulose, lipase, invalase, lactase, papain and bromelain.
So, you see you can't beat Hoodia chaser. Hurry and take action now!
Your buddy
Tope Asaolu.
Lets take a closer look at the ingredient to determine how it may work and if it can really support a weight loss program.
Hoodia chaser ingredients:
Garcina Cambogia ExtractGarcina Cambogia is also known as Mangosteen Oil tree. It contains an active compound which can inhibit the synthesis of fatty acids and lipids. It also known to lower the formation of triglycerides and LDL. Garcina can be used as a heart tonic due to significant amounts of Vitamin C in it.Some researches also suggest that Garcina Cambogia extract may inhibit the conversion of excess calories to body fat. In addition appetite is suppressed by promoting synthesis of glycogen.Glucose is one of the human body’s main sources of energy and glycogen is its stored form. When enough food has been eaten the body send signal to the brains by increasing the production of glycogen. That’s why Garcinia is effective herbal medicine for controlling obesity and cholesterol.It’s recommended as a dieting aid with the support of exercises and a balanced nutritional diet. Nowadays Garcina Cambogia is a well established fat burning agent in many western nations – America, Japan, Europe and all over the world.
Hoodia GordoniiHoodia gordonii is a succulent cactus that grows only in the Kalahari (South African desert). This plant has many relatives, but only Hoodia Gordonii has miraculous effect on weight loss and appetite. Hoodia has been studied for more that thirty years and it doesn’t have any known side-effects. Hoodia Gordonii has been used for generations by the San Bushmen in their journeys through the desert. Hoodia helps them to control both thirst and hunger, allowing to drink and eat almost nothing for hours. And for long time only San Bushmen knew of the Hoodia’s remarkable effects. In our products we use only pure Hoodia Gordonii from the Kalahari Desert. It’s certified to be 100% authenic by Western Cape Conservation Authority of South Africa.
Green Tea Extract 50%Green tea is reputed to be helpful in a few medical conditions: weight control, high cholesterol levels, rheumatoid arthritis, cardiovascular disease, impaired immune function and infection.
It also contains plant based digestive enzyme complex containing Protease, Amylase, cellulose, lipase, invalase, lactase, papain and bromelain.
So, you see you can't beat Hoodia chaser. Hurry and take action now!
Your buddy
Tope Asaolu.
Weight Loss: 3 ways to slim down
Weight loss is a common phenomenon among the young and middle-aged women. This can be caused by increasing living standard of people which inturn leads to intake of foods that are high in fat and sugar content which will invariably increase the shape and figure of the individual. Nowadays, women love to have a good looking figure eight. So, in other to trim down their sizes they go looking for fast weight loss drugs, other people choose to diet or take exercises. In this article, we will be looking at these three ways:
1. Exercise
Taking regular exercise is effective in burning calories and improving health. Such exercises include biking, swimming and walking which is an excellent form of physical activity that almost everyone can do. You can walk short distances instead of driving and climb the stairs instead of taking the elevator.
2. Diet
Choice of food and the time at which the meals are taking during the day plays a very serious role in weight loss. A variety of foods, sensibly cooked is needed. Proteins, fats and carbohydrates carefully organised and rotated will help you to burn calories so that your intake does not exceed your output.
3. Natural extracts
There are certain cactus-like plant (Hoodia) that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. The liquid extracts (Hoodithin) can also be use for weight loss. This is essential for people who do not want to go through the rigours of monitoring their diet and exercising. For more information about hoodithin contact: http://www.hoodithin.com/cmd.php?af=890085
To your success,
Tope Asaolu
1. Exercise
Taking regular exercise is effective in burning calories and improving health. Such exercises include biking, swimming and walking which is an excellent form of physical activity that almost everyone can do. You can walk short distances instead of driving and climb the stairs instead of taking the elevator.
2. Diet
Choice of food and the time at which the meals are taking during the day plays a very serious role in weight loss. A variety of foods, sensibly cooked is needed. Proteins, fats and carbohydrates carefully organised and rotated will help you to burn calories so that your intake does not exceed your output.
3. Natural extracts
There are certain cactus-like plant (Hoodia) that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. The liquid extracts (Hoodithin) can also be use for weight loss. This is essential for people who do not want to go through the rigours of monitoring their diet and exercising. For more information about hoodithin contact: http://www.hoodithin.com/cmd.php?af=890085
To your success,
Tope Asaolu
HOW TO SUPPRESS YOUR APPETITE
Many people are not satisfied with the what they eat and the way they eat it. They eat haphazardly and they take junks. Some of these people find it difficult to control their cravings for certain foods, especially the ones we refer to as fast foods, which can be baked products and soft drinks with high sugar contents. If this habit is not controlled, it can lead to increase in weight and other health problems.
In other to control your appetite you can use HOODIA CHASER. Hoodia Chaser is a cutting-edge liquid hoodia extract. It was designed to extremely boost your metabolism, suppress your appetite, burn fat and give you energy. Mix just a few drops of Hoodia Chaser with any drink your want and it will provide a more effective result that any pill. Another great advantage of Hoodia Chaser is its quickness – it’s absorbed into your body almost immediately after you take it. Try to imagine – it starts to curb your appetite just in a few seconds.
Below are testimonials from people who have been using Hoodia chaser:
It’s really comfortable to take Hoodia in a liquid form. I can just mix Hoodia Chaser with any drink of my choice.miss_dio
I was surprised when I realize how powerful this product is. When I took it for the first time it was amazing how my appetite changed. Hoodia Chaser truly does curb your appetite. I re-ordered after using it for two days.agmanemt
So try Hoodia chaser today, and it will give you a marvelous result.
LOOSE WEIGHT FAST WITH HOODITHIN
There are many advertisements for pills, patches, tips and exercises which promise to allow you to achieve a significant weight loss in a very short time. Unfortunately, most if not all of these advertisements are misleading. So many people have undergone several dietary programmes only to return back to your original weight after some time. Many have spent their money on exercise equipments all to no avail.
One product I have found essential to weight loss is liquid hoodithin, very effective in loosing weight. There is no stress with it and it works really fast.
Liquid hoodithin is an extract of a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. Unlike many weight loss pills, Liquid hoodithin is safe with no known side effects and is cost effective.
So if you can’t wait to loose that weight, go for liquid hoodithin click now on http://www.hoodithin.com/cmd.php?af=890085 for more information.
One product I have found essential to weight loss is liquid hoodithin, very effective in loosing weight. There is no stress with it and it works really fast.
Liquid hoodithin is an extract of a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. Unlike many weight loss pills, Liquid hoodithin is safe with no known side effects and is cost effective.
So if you can’t wait to loose that weight, go for liquid hoodithin click now on http://www.hoodithin.com/cmd.php?af=890085 for more information.
Saturday, December 13, 2008
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