5 TIPS TO LOOSE WEIGHT FAST

1) Be motivated: There is no success in life without motivation. How do you get motivated, its simply by knowing the benefits that particular endeavour will give you. Then when you weight it and see the benefits, you will be able to go all out for it. When you realize that weight loss will improve your health, it will give you a good shape and then you can do all you want without lazing around. You can do it! Be motivated to loose the excess weight. And then with motivation you will need to ….

2) Set achievable Goals
Each week set mini goals to slowly integrate the new changes into your life. For example, if your diet consists of greasy cheeseburgers and ice cream sundaes everyday, make a goal each week to add a new healthy food into to your day, like a slice of vegetables and fruits. Do this week by week and eventually the good healthy foods will crowd out the unhealthy foods.

3) Exercise your bodyThe importance of exercise can not be overemphasized. Try to get twenty to thirty minutes of good cardiovascular exercise everyday. It's a great way to burn some calories and can be as easy as a jog, bike ride, Or even a brisk walk. In addition, strength training is another great way to burn calories. Strength training can continue to burn calories long after an actual workout session.

4) Suppress your appetite
You can suppress your appetite for foods you crave for that are not good for your health or that has the likelihood of increasing your weight. There is a product called Hoodia chaser which is in liquid form that can be mixed with any type of drink which will help you to suppress your appetite. It is reported that it really curbs food cravings which will go along way to help you in loosing weight. To get more information on Hoodia chaser, click on the link below. http://www.hoodiachaser.com/?aid=708999

5) Eat Slowly
When you eat, try to chew your food thoroughly. Eat mindfully. Think about what you're eating. Slow down and notice how the food tastes. Notice how the different flavors hit your taste buds and how the texture of the food feels in your mouth. The act of slowing down and integrating a mindfulness practice into your eating will help you to register how full you are sooner rather than later. You will find yourself eating less food and feeling more satisfied.

To your success,
Tope Asaolu